Elevate your daily strength, stamina & vitality.
Purpose-built fitness training, modern bio-mechanically engineered resistance & cardio equipment, and certified trainers tailored for all age groups — from peak athletic conditioning to safe senior mobility.
Personalized fitness for every goal & age group
Whether you are rebuilding core strength, conditioning for cardiovascular longevity, or seeking guided elder mobility training — our programs are designed for long-term health.
Personalized Strength & Conditioning
Targeted progressive resistance workouts designed by certified trainers to build lean muscle tone, boost metabolic health, and enhance physical endurance.
- 1-on-1 Dedicated Trainer Supervision
- Customized barbell & dumbbell protocols
- Body composition & metabolic tracking
Senior Mobility & Active Aging
Low-impact, joint-friendly workouts focusing on balance, postural alignment, fall prevention, and functional independence for older adults.
- Zero-strain cable & band resistance
- Fall-prevention balance drills
- Coordinated with geriatric health team
Cardio & Stamina Conditioning
Heart-rate monitored cardio zones incorporating motorized treadmills, spin bikes, assault bikes, and rowing machines for optimal stamina.
- Real-time pulse & VO2 max tracking
- Interval & endurance training plans
- Low-impact elliptical & rower options
Postural & Core Rehabilitation
Correct desk fatigue and spinal alignment with targeted core strengthening, hip opening mobility exercises, and ergonomic posture retraining.
- Spinal alignment & lumbar support
- Core stabilizer activation
- Desk-worker relief routines
State-of-the-art gym equipment & training zones
Cardio & Endurance Zone
- Commercial Treadmills: Auto-incline & cushioned decks.
- Spin Bikes: Heavy flywheel magnetic resistance.
- Elliptical Cross-Trainers: Smooth joint movement.
- Water & Magnetic Rowers: Full-body engagement.
- Air Assault Bikes: Peak calorie burn.
Pin-Selected Strength Machines
- Upper Body: Lat Pulldown, Cable Rows & Chest Press.
- Lower Body: 45° Leg Press & Seated Leg Curls.
- Dual Cable Functional Trainer: 360° motion.
- Guided Smith Machine: Safe self-spotting squats.
- Assisted Pull-Up & Dip: Counter-weighted assist.
Free Weights & Functional Floor
- Rubber Dumbbells: 2.5kg to 50kg full set.
- Olympic Barbells & Bumpers: Calibrated plates.
- Adjustable Utility Benches: Multi-angle training.
- Cast Iron Kettlebells: Explosive hip mobility.
- Power Racks & Platforms: Heavy compound lifts.
Gym & fitness questions, answered
Where is the Integrated Hospitality gym located?
Our fitness center is located at 330, 2nd A Main, Domlur, Bangalore — fully equipped with modern cardio, strength, and mobility training zones.
Is the gym suitable for senior citizens or post-rehab clients?
Yes! We specialize in senior-friendly functional mobility and low-impact resistance training supervised by certified trainers working alongside healthcare staff.
Are personal trainers included with membership?
We offer both general floor trainer assistance and 1-on-1 dedicated personal trainer packages customized to your specific fitness goals.