Dance your way to health, stamina & joy.
High-energy rhythms, infectious Latin and international beats, and certified licensed dance fitness instructors bringing joyful, calorie-burning cardio workouts to our Domlur, Bangalore studio.
Curated dance & cardio programs for every pace
From high-tempo Latin beats to low-impact gentle rhythms — explore our certified dance fitness offerings designed for all stamina levels.
Zumba Fitness Classic
The signature Latin dance fitness party combining Salsa, Merengue, Cumbia, and Reggaeton for maximum calorie burn and cardiovascular endurance.
- Duration: 60 Minutes High-Energy Party
- Calorie Output: 500 - 700 kcal per session
- Instructor: Certified Licensed Zumba Trainer
Zumba Gold (Senior & Low-Impact)
Modified low-impact choreography designed for active older adults, beginners, or individuals seeking gentle joint-safe movement with vibrant music.
- Focus: Balance, coordination & postural control
- Safety: No sudden jumps, gentle pivot steps
- Community: Friendly social group atmosphere
Bollywood & Commercial Dance Cardio
High-energy fusion of popular Bollywood anthems, Hip-Hop beats, and upbeat commercial pop tracks designed for explosive fun and core conditioning.
- Style: Fast-paced chart-topping beats
- Benefit: Core activation & rhythm expression
- Batch: Weekend special workshops
Corporate Group Zumba Retreats
Energizing team-building dance sessions organized for corporate guests, executive retreats, and company wellness days in Bangalore.
- Format: On-site or Domlur studio rental
- Impact: De-stress, morale & team bonding
- Support: Audio system & stage setup
Domlur, Bangalore class timings
Choose from flexible morning or evening batches designed around your work and family routine.
Morning Energy Batches
- 7:00 AM – 8:00 AM: Sunrise Cardio Zumba (Mon, Wed, Fri)
- 8:30 AM – 9:30 AM: Zumba Gold & Gentle Dance (Tue, Thu, Sat)
Evening De-Stress Batches
- 5:30 PM – 6:30 PM: Express Fitness Dance (Mon to Fri)
- 7:00 PM – 8:00 PM: High-Calorie Night Blast (Mon, Wed, Fri)
Zumba & dance fitness questions, answered
Do I need prior dance experience to join Zumba?
Not at all! Zumba is designed for everyone regardless of dance background. Our instructors break down steps into simple, repeatable cues so you can follow along easily.
What should I wear to a Zumba class?
Wear comfortable breathable workout clothing and supportive athletic shoes with good lateral support. Bring a water bottle and hand towel!
Can seniors or individuals with joint sensitivity join?
Yes, our dedicated Zumba Gold batches offer modified low-impact routines that avoid heavy jumping while keeping all the fun and rhythmic energy intact.