Restore flexibility, breath & deep inner calm.
Ancient yogic wisdom backed by modern movement science. Certified yoga masters leading Hatha, Vinyasa, Pranayama breathwork, and therapeutic gentle sessions in our peaceful Domlur, Bangalore sanctuary.
Tailored yoga & meditation for every body type
Whether you seek foundational posture strength, deep stress relief, post-injury rehabilitation, or meditative mindfulness — our certified yoga masters guide you at your own pace.
Classic Hatha & Alignment
Structured static postures emphasizing precise anatomical alignment, spinal decompression, and building foundational core stability.
- Focus: Biomechanical posture & spinal integrity
- Duration: 60 Minutes Guided Asana Hold
- Level: Suitable for beginners & intermediate
Pranayama Breathwork & Meditation
Systematic yogic breathing techniques (Anulom Vilom, Kapalabhati, Bhramari) coupled with guided mindfulness to soothe the nervous system and lower cortisol.
- Benefit: Nervous system calming & lung expansion
- Mindfulness: Guided chakra & vipassana focus
- Ideal For: Stress, insomnia & executive fatigue
Senior Restorative & Gentle Mobility
Prop-supported gentle yoga utilizing bolsters, yoga blocks, and belts. Designed specifically for older adults, joint stiffness, and post-surgery rehabilitation.
- Safety: Zero strain, padded floor & chair support
- Joint Relief: Hip openers, hamstring extension
- Staff: Geriatric-trained yoga instructors
Dynamic Vinyasa Flow
Fluid, breath-synchronized sequence linking movement to inhale and exhale — building stamina, endurance, and internal heat.
- Pace: Rhythmic, fluid movement transitions
- Cardio: Low-impact aerobic heart rate rise
- Outcome: Full-body detoxification & sweat
Domlur, Bangalore yoga class timings
Morning meditation sessions for a calm start, and evening restorative batches to unwind.
Morning Serenity Batches
- 6:30 AM – 7:30 AM: Sunrise Hatha & Pranayama (Mon to Sat)
- 8:00 AM – 9:00 AM: Gentle Senior Restorative Yoga (Tue, Thu, Sat)
Evening Unwind Batches
- 5:30 PM – 6:30 PM: Vinyasa Flow & Core Mobility (Mon, Wed, Fri)
- 6:45 PM – 7:45 PM: Deep Relaxation & Yoga Nidra (Mon to Fri)
Yoga & mindfulness questions, answered
What if I am not flexible at all?
You do not need to be flexible to start yoga! Flexibility is the result of regular practice. Our teachers use wooden blocks, straps, and bolsters so you can practice comfortably within your range.
Are private 1-on-1 yoga sessions available?
Yes, we offer one-on-one sessions in Domlur or at your residence for personalized post-rehab recovery, senior mobility, or advanced alignment work.
Do I need to bring my own yoga mat?
We provide sanitized, eco-friendly TPE mats and cotton bolsters at our Domlur studio, though members are welcome to bring their personal mats.